Harnessing the Power of Discipline: Your Path to Success.

Before I started my career as a personal trainer in 2013, I was an investment banker for 8 years.  As a banker I noticed that by body was "getting old" fast from so many hours seated at a desk.  But, my life changed after hiring a personal trainer.  I became healthier, stronger, faster, and less injury prone.  Even my confidence and mood improved.  

Things were going so well my trainer offered me an opportunity to work by his side.  He saw something in me that I didn't know I had.  I discovered my love and passion for coaching.  The positive client feedback was so overwhelming that I changed careers and became a full-time trainer!  It was one of the greatest decisions on my life.

I am extremely lucky to have a career doing something that I love.  When you are training with me, you'll have the opportunity to see exercise in a different light.  My high client retention is because my methods are fun, effective, and efficient.

I've worked with everything from kids, to seniors, and pro level high performance athletes.  My specializations include functional strength training, mobility and flexibility, athletic performance, weight management, injury recovery and prevention, pre/post natal, menopause training, and nutrition.