Hey guys! Next recipe to try on the What to Eat After a Workout Series comes from your favorite trainers at D. Fit! This meal is a good choice after working out because it's delicious, nutritious and will help with your recovery. (Read more about this by clicking here). If you're looking to lose weight, serve half as shown in the video. If you're looking to bulk up, eat the entire pan!
Special Tip: Make this meal the night before and store in containers for quick and easy eating wherever you go!
Follow the video below and Enjoy!
One-Pan Roasted Sweet Potatoes, Chicken and Veggies
Prep Time: 10 mins.
Cook Time: 35-40 mins.
Total Time: 45-50 mins.
Ingredients
1 chicken breast, skinless
2 cups chopped broccoli, carrots and cauliflower, mixed
2 sweet potatoes, cleaned, with skin, cubed
olive oil, drizzle
salt and pepper to taste
1 tsp. paprika
1 tbsp. Mrs. Dash Salt-Free Chicken Seasoning Blend
cooking spray
Directions
Pre-heat oven to 400 degrees F (200 degrees C).
Cover a 9 x 13" baking pan with aluminum foil and mist with cooking spray.
Take 2 cups chopped sweet potatoes and pour onto one third of the pan (as shown in the video).
Place cleaned, skinless chicken breast in the middle of the pan.
Take 2 cups mixed broccoli, cauliflower and carrots and pour onto the last third of the pan.
Sprinkle paprika and Mrs. Dash chicken seasoning blend onto chicken breast and sprinkle salt, pepper, and olive oil onto sweet potatoes and mixed veggies and rub vigorously to cover completely.
Place in oven for 35-40 minutes or until golden brown.
Cut chicken in half and serve on a plate along with half of mixed veggies and sweet potatoes.
Enjoy!
Nutritional Information:
(for 1 Serving)
Calories: 370
Protein: 54g
Carbs: 23g
Fat: 9.2g
Serves: 2
Happy Eating and remember, YOU CAN AND YOU WILL!!!
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