Hey guys! We constantly get asked what the best meals are to eat after and before a workout which in turn has allowed us to give birth to our newest blog baby: The What to Eat After a Workout Series! YAAAAYYY!!!! In this tab, we will upload different recipes of meals, smoothies and supplements that are key to helping you reach your goals and maintain them! Our very first entry comes from our partners at dotFit. This smoothie is jam-packed with protein, vitamins and minerals and is sure to keep you full if you're looking to lose weight, replenish your muscle tissue if you're a lifter, and healthy no matter what your goal!
Follow the video below and Enjoy!
Read Nutritional Content by clicking here
Happy Eating and remember, YOU CAN AND YOU WILL!!!
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