A healthier and happier you starts by simply moving more. Open a step counter/pedometer app on your phone and let's begin your fitness journey by adding an extra 1000 steps to your day.
Remember, if you put your mind into whatever it is you want to do, good things can happen!
I CAN and I WILL!
See the video here: 1000 steps in 10 - 15 min!
The Workout
- 100, high knees - 100, butt kicks - 100, straight leg kicks - 100, front kicks - 50 inside/50 outside, crescent kicks - 50 right /50 left, sidekicks - 100 jumping jacks - 50 right /50 left, round houses - 100, punch & run in place
Repeat this every day for 2 weeks and feel the difference!
For coaching and additional support, click here: Consultations
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