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DISCIPLINED FITNESS, LLC

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Is it True that Carbs Make You Gain Weight?

Mr. & Mrs. Disciplined

Apr 26, 20212 min read

Is it True that Carbs Make You Gain Weight?

110

What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

Mr. & Mrs. Disciplined

Apr 13, 20212 min read

What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

80

5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

Mr. & Mrs. Disciplined

Mar 31, 20215 min read

5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

150

What to Eat After a Workout: Berry Bliss First String Protein Smoothie

Mr. & Mrs. Disciplined

Mar 23, 20211 min read

What to Eat After a Workout: Berry Bliss First String Protein Smoothie

130

Healthy Chocolate Protein Peanut Butter Cups

Mr. & Mrs. Disciplined

Mar 9, 20212 min read

Healthy Chocolate Protein Peanut Butter Cups

80

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Mr. & Mrs. Disciplined

Feb 24, 20213 min read

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

140

Will Lifting Weights Will Make Me Bulky??

Mr. & Mrs. Disciplined

Feb 15, 20211 min read

Will Lifting Weights Will Make Me Bulky??

80

The 5 Best At-Home Ab Exercises

Mr. & Mrs. Disciplined

Feb 1, 20214 min read

The 5 Best At-Home Ab Exercises

211

Is it true that 'You are What You Eat?'

Mr. & Mrs. Disciplined

Jan 27, 20212 min read

Is it true that 'You are What You Eat?'

231

Is it true that the more I sweat, the more fat I will burn?

Mr. & Mrs. Disciplined

Dec 7, 20201 min read

Is it true that the more I sweat, the more fat I will burn?

260

1000 steps in 10 - 15 minutes!

Mr. & Mrs. Disciplined

Nov 23, 20201 min read

1000 steps in 10 - 15 minutes!

170

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