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Is it True that Carbs Make You Gain Weight?

Mr. & Mrs. Disciplined

Apr 26, 20212 min read

Is it True that Carbs Make You Gain Weight?

110

What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

Mr. & Mrs. Disciplined

Apr 13, 20212 min read

What to Eat After a Workout: One-Pan Roasted Sweet Potato, Chicken & Veggies

80

How to Create Your Own Home Fitness Center with Less Than $100

Mr. & Mrs. Disciplined

Apr 7, 20213 min read

How to Create Your Own Home Fitness Center with Less Than $100

300

5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

Mr. & Mrs. Disciplined

Mar 31, 20215 min read

5 Best (& Unique) At-Home Glute Exercises for a Perky Peach

150

What to Eat After a Workout: Key Lime Smoothie

Mr. & Mrs. Disciplined

Mar 31, 20211 min read

What to Eat After a Workout: Key Lime Smoothie

160

What to Eat After a Workout: Berry Bliss First String Protein Smoothie

Mr. & Mrs. Disciplined

Mar 23, 20211 min read

What to Eat After a Workout: Berry Bliss First String Protein Smoothie

130

Is It True That You Should Stretch Before Your Workout?

Mr. & Mrs. Disciplined

Mar 18, 20212 min read

Is It True That You Should Stretch Before Your Workout?

90

Healthy Chocolate Protein Peanut Butter Cups

Mr. & Mrs. Disciplined

Mar 9, 20212 min read

Healthy Chocolate Protein Peanut Butter Cups

80

Anxiety & Depression: How to Use Food to Manage Your Stress Levels

Mr. & Mrs. Disciplined

Mar 4, 20214 min read

Anxiety & Depression: How to Use Food to Manage Your Stress Levels

330

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

Mr. & Mrs. Disciplined

Feb 24, 20213 min read

Spot Reduction: Is it Possible to Lose Body Fat In Just One Area?

140

Will Lifting Weights Will Make Me Bulky??

Mr. & Mrs. Disciplined

Feb 15, 20211 min read

Will Lifting Weights Will Make Me Bulky??

80

Top Traits of a Terrific Trainer

Mr. & Mrs. Disciplined

Feb 9, 20213 min read

Top Traits of a Terrific Trainer

130

The 5 Best At-Home Ab Exercises

Mr. & Mrs. Disciplined

Feb 1, 20214 min read

The 5 Best At-Home Ab Exercises

211

Is it true that 'You are What You Eat?'

Mr. & Mrs. Disciplined

Jan 27, 20212 min read

Is it true that 'You are What You Eat?'

231

Personal Trainer vs. Fitness Coach

Mr. & Mrs. Disciplined

Jan 19, 20213 min read

Personal Trainer vs. Fitness Coach

301

Is it true that the more I sweat, the more fat I will burn?

Mr. & Mrs. Disciplined

Dec 7, 20201 min read

Is it true that the more I sweat, the more fat I will burn?

260

1000 steps in 10 - 15 minutes!

Mr. & Mrs. Disciplined

Nov 23, 20201 min read

1000 steps in 10 - 15 minutes!

170

Are You Ready to Get in the Best Shape of Your Life?

Mr. & Mrs. Disciplined

Aug 25, 20201 min read

Are You Ready to Get in the Best Shape of Your Life?

170

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